Which of these 7 mistakes cause your insomnia? – SleepTracks.com

Which of these 7 mistakes cause your insomnia? - SleepTracks.comClick Image To Visit Site“I was diagnosed Bipolar and given sleeping pills (Lunesta). They worked for about a year and then I stopped sleeping all of a sudden. I tried everything–meds (Ambien, rosarem, trasidone, sonata, etc) and over the counter junk (unisom, tylenol pm). I felt terrible and everything was getting worse and worse. I even tried another sleep CD program that just made the mania of my bipolar off the charts. What I was doing was actually making me sleep worse and feel terrible.

When I saw the SleepTrack information I thought it looked like a good, solid, comprehensive program that made a lot of sense. I wasn’t sure it would work for me because of my bipolar but I was willing to try it. I put the mp3 on and after a couple of nights I was falling asleep in five minutes or less! I have used it every night since–almost a year now. I love it. I wake up feeling rested and refreshed, like when I was in my 20’s. Thank you SleepTracks!”

“I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.

I was just playing with the program one afternoon and wanted to listen to the “Power Nap” track. Next thing I knew I was waking up! Fell right asleep without trying. After using the “Fall Asleep” track, I could fall asleep right away. But I didn’t realize that I shouldn’t be using that one all night. Switched to Whole Night and have been using it ever since.

“Thank you so much. I can’t believe its true. I am a chi­ro­prac­tor and have strug­gled for the past month with insom­nia so bad that some nights I did not sleep… Read more…